Hydration and Wellness Are Linked

If you are looking for a healthy lunch, consider water as your beverage of choice. Water is a major part of your wellness. They are closely linked. If you are hydrated, you will be happy and healthy. If not, things …

Coping With Summer Seasonal Depression

Summer is the time where the sun shines brightest, but several Americans find themselves wanting to simply close the blinds and lay in bed all day. Lethargic patterns are a symptom of season depression, or seasonal affective disorder. While it …