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Why Seeing a Local Physician Matters for Your Ongoing Health

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The Ultimate Guide to Effective Fitness Training for All Levels

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Tips For Sustainability in Restaurants

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How to Open a Healthy Restaurant With a Green Protein Menu

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The Health Benefits of 100% Organic Apple Cider

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10 Things to Add to Your Self Care Lesson Plans
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10 Things to Add to Your Self Care Lesson Plans

In today’s ever-busy world, we often forget to prioritize self-care. That said, most people don’t know what to do past spending a day at the spa. Here are ten things to include in your self care lesson plans.

1. Clean

…
  • By: Healthy Lunch
  • On: July 19, 2023
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Redefining Your Physical Care Definition
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Redefining Your Physical Care Definition

Are you looking to redefine your physical care definition? It’s time to shift how you think about caring for your body. Taking care of your physical health should prioritize regular exercise, nourishing your body with wholesome food, getting enough restful …

  • By: Healthy Lunch
  • On: June 26, 2023
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Functional Medicine 101:  How Does It Work?
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Functional Medicine 101: How Does It Work?

You may have heard the term functional medicine before, but do you know what it is? The YouTube video “What is Functional Medicine?” gives a short intro to the form of medicine. The most important aspect of functional medicine is …

  • By: Healthy Lunch
  • On: June 7, 2023
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Tips for Organizing a Health Fair for Your Community on Your Own
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Tips for Organizing a Health Fair for Your Community on Your Own

Are you planning to host a health fair for your community? Watch the YouTube video “DIY health fairs.” The video offers tips such as finding the right vendors, sponsors, and suppliers. For example, porta potty rental in Knoxville, TN for …

  • By: Healthy Lunch
  • On: May 30, 2023
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X Benefits of a Tomato Plant and This Produce
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X Benefits of a Tomato Plant and This Produce

Do you consider tomatoes a fruit or vegetable? Let’s settle this. Botanically, the tomato is a fruit. However, in many places globally, including the United States, it’s classified as a vegetable for culinary consumption.

The tomato plant is part of …

  • By: Healthy Lunch
  • On: March 6, 2023
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How Can Integrative Health Help You?
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How Can Integrative Health Help You?

We’ve all read accounts of miraculous treatments of cancer, chronic pain, or other health conditions. People used herbs, tai chi, yoga, acupuncture, mindfulness, massage, music, and more to mitigate damaging health conditions. Mainstream medicine is now integrating complementary or alternative …

  • By: Healthy Lunch
  • On: February 27, 2023
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Healthy Family Home Care and Resources
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Healthy Family Home Care and Resources

Family is one of the most valuable assets in this world. By adopting simple and practical habits, you can create a nurturing and healthy environment that promotes your family’s emotional, mental, and physical health. Here are some tips to help …

  • By: Healthy Lunch
  • On: February 2, 2023
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Addressing Mental Health Disorder Concerns
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Addressing Mental Health Disorder Concerns

As people begin to learn more about the importance of mental health, being aware of the signs has become more important than ever. A mental health disorder can have a significant impact on the person suffering, as well as the …

  • By: Healthy Lunch
  • On: January 18, 2023
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How to Budget For the Cost of Health Insurance Per Year
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How to Budget For the Cost of Health Insurance Per Year

Many people don’t stop to think about the cost of health insurance per year until they sit down at the end of the year and realize all of the expenses that they have paid out to health insurance companies over …

  • By: Healthy Lunch
  • On: November 23, 2022
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Are You Supposed to Wash Your Body Everyday? Consider These Benefits
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Are You Supposed to Wash Your Body Everyday? Consider These Benefits

If you’re a clean freak, you might think it’s healthy to wash your body everyday. However, are you supposed to wash your body everyday? Are there any negative consequences to not doing so? Below are some of the many things …

  • By: Healthy Lunch
  • On: November 9, 2022
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About

It’s extremely vital for you to take care of your health! You will learn how you can become healthy and about the importance of incorporating fitness activities into your routine. Our goal is to educate you on ways that’ll help you to maintain a fit and healthy lifestyle.

Recent Posts

  • Why Seeing a Local Physician Matters for Your Ongoing Health
  • The Ultimate Guide to Effective Fitness Training for All Levels
  • Tips For Sustainability in Restaurants
  • How to Open a Healthy Restaurant With a Green Protein Menu
  • The Health Benefits of 100% Organic Apple Cider
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