We’ve all read accounts of miraculous treatments of cancer, chronic pain, or other health conditions. People used herbs, tai chi, yoga, acupuncture, mindfulness, massage, music, and more to mitigate damaging health conditions. Mainstream medicine is now integrating complementary or alternative …

Family is one of the most valuable assets in this world. By adopting simple and practical habits, you can create a nurturing and healthy environment that promotes your family’s emotional, mental, and physical health. Here are some tips to help …