Long Bike Rides and Walks Are a Great Way to Stay Your Most Healthy

In a time when many believe that the health care system is broken, it is extra important to do everything that you can to keep yourself in the best of shape. In fact, these are times when we may all be one medical diagnosis away from a financial disaster.

In fact, a fully insured, young, seemingly healthy triathlete could have a heart attack and be rushed to the nearest hospital by ambulance. If that nearby hospital is out of network, this athlete’s family could facing more than $100,000 in medical bills even after his insurance company paid their portion. It is not like someone who is in the middle of a heart attack could comparison shop while undergoing emergency surgery to save a life. The fact that the press is getting involved in the health care debate, it looks like patients might get some relief from the bills, but this relief is by no means guaranteed.

Finding a way to make sure that you are as healthy as possible can start as simple as taking a 30 to 40 minutes walk a day or investing in leather bike seats so that your rides are longer.

Being a Part of A Bicycling, Walking, or Running Club Can Help You Stay More Active

Whether you are a fan of brown leather bike seats or carbon fiber bike saddles, it is often important to make sure that you are able to spend time with a group of people who have your same interests. Although there are many ways to stay fit, biking i an increasingly popular way to make sure that you get the exercise that is recommended.

Consider some of these facts and figures about the biking industry, the impact that it has on individual health, and the nation’s economy:

  • $1.2 billion in used bicycles were sold in the year 2015.
  • Reaching the 1 billion mark, there are twice as many bicycles in the world as there are cars.
  • Since the year 2005, states across America have seen a 46% increase in the number of people commuting by bicycle.
  • Compared to the $51 billion spent on airplane tickets and fees, $81 million is spent on bicycling gear in the U.S.
  • Coronary heart disease was reduced by 50% when people cycled 20 miles a week, according to a study conducted by the British Medical Association.
  • More than 21.8 million adults in the U.S. rode a bicycle 109 days or less in the year 2010.

In a time when it can seem like the health care system in America is broke, it should come as no surprise that there are more and more Americans who are looking at regular exercise, including bicycling, to stay as healthy as possible. If checking out the latest leather bike seats will help you achieve this goal, it is a good idea to make the investment.

Leave a Reply