The video starts with a man saying that he will be talking about how to soothe back pain in the gluteus medius. The gluteus medius should be able to lift your hip and level your pelvis. To get rid of this pain, you can lie down on your side and put your thumb right on the spot where you feel the pain and try to move your leg in a certain direction.
Make sure that you move your leg past your midline. Once you are done, simply get up and you should already feel some relief.
There are also some exercises that can help prevent this pain. The first exercise involves standing next to a wall with one arm extended outwards and touching the wall for support. Next, lift the leg on the inside and try to bring it to touch the wall. Do this at least four to five times a week.
The next exercise involves using a kettlebell hooked around your waist. All you need to do is try walking while maintaining a steady pace. With these tips, you can get rid of pain in the gluteus medius.