4 Reasons To Add Micro Greens to Your Diet
With superfoods becoming more and more popular, and fitness growing into more of a lifestyle choice than a trend, we begin to wonder what more we can do to increase the healthiness of our day to day lives. Can we drink more water, cut out more treats, or increase our amount of daily exercise? Of course we can, but did you know there are other ways to improve your health besides the obvious? Introducing organic micro greens, the tiny plant with a huge health kick!
1. The best thing about petite micro greens is how versatile they are. You can add them to your daily smoothies, salads, sandwiches, and other great recipes or just eat them as they are for that extra boost of nutrition. Micro greens are a young version of edible greens, herbs, or vegetables making them packed with nutrients but smaller than an average vegetable.
2. Organic micro greens can be grown at home and take up very little space, making them a great alternative to a big backyard garden. You will, in fact, need to learn about the challenges of growing these tiny plants and different types of edible flowers as they can be a challenge if you are not an experienced gardener. By growing them yourself you will save money on every shopping trip and reduce your carbon footprint.
3. You will be a great role model if your a parent or caregiver to children and eating organic micro greens. Watching you make these healthy choices makes them want to repeat the actions and make those same healthy choices as well. It may take a few tries and they may not like them at first, but continue to offer them and you will be surprised, one day that might change. And if it doesn’t you can always hide them in smoothies or other great recipes.
4. You will feel healthier. You know the feeling you get when you finally pay off a bill, or lose three of those five pounds you have been working so hard to take off? You will feel like a much healthier person by including micro greens in your diet. Your body will thank you, you will have more energy, you will maintain regularity, and you can also decrease the frequency of getting sick as you will be adding very important vitamins and minerals to your diet.
Take advantage of these tiny organisms and add some organic micro greens to your diet. The benefits will be far larger than microscopic.