In today’s ever-busy world, we often forget to prioritize self-care. That said, most people don’t know what to do past spending a day at the spa. Here are ten things to include in your self care lesson plans.

1. Clean

Are you looking to redefine your physical care definition? It’s time to shift how you think about caring for your body. Taking care of your physical health should prioritize regular exercise, nourishing your body with wholesome food, getting enough restful …

You may have heard the term functional medicine before, but do you know what it is? The YouTube video “What is Functional Medicine?” gives a short intro to the form of medicine. The most important aspect of functional medicine is …

Are you planning to host a health fair for your community? Watch the YouTube video “DIY health fairs.” The video offers tips such as finding the right vendors, sponsors, and suppliers. For example, porta potty rental in Knoxville, TN for …

Do you consider tomatoes a fruit or vegetable? Let’s settle this. Botanically, the tomato is a fruit. However, in many places globally, including the United States, it’s classified as a vegetable for culinary consumption.

The tomato plant is part of …

We’ve all read accounts of miraculous treatments of cancer, chronic pain, or other health conditions. People used herbs, tai chi, yoga, acupuncture, mindfulness, massage, music, and more to mitigate damaging health conditions. Mainstream medicine is now integrating complementary or alternative …

Family is one of the most valuable assets in this world. By adopting simple and practical habits, you can create a nurturing and healthy environment that promotes your family’s emotional, mental, and physical health. Here are some tips to help …

As people begin to learn more about the importance of mental health, being aware of the signs has become more important than ever. A mental health disorder can have a significant impact on the person suffering, as well as the …

Many people don’t stop to think about the cost of health insurance per year until they sit down at the end of the year and realize all of the expenses that they have paid out to health insurance companies over …

If you’re a clean freak, you might think it’s healthy to wash your body everyday. However, are you supposed to wash your body everyday? Are there any negative consequences to not doing so? Below are some of the many things …