8 Factors that Contribute to Back Pain

Back pain can be very distressing, affecting your mobility and keeping you from working. Back pain has many causes, including obesity, lack of exercise, and improper posture when bending. You may wonder, “Where can I find lower back pain therapy near me?” Your best option is to find a chiropractor to detect the cause and devise the right treatment plan.


Your First Chiropractor Visit

During your first chiropractic visit, the doctor will examine you to determine the cause of your back pain. After the doctor finishes the examination, they will typically use a diagram of the back to provide a back pain diagram chart. This chart can help you understand the location of your back pain. If your back was injured at work, the chiropractor can give you a doctor’s note for back pain to give to your employer.

Following Your Chiropractic Treatment Plan

During your subsequent chiropractor appointments, the doctor will follow the treatment plan and gently stretch your muscles to help your muscles become more relaxed and flexible. During your visit, the doctor will demonstrate some exercises, so you can do them at home. The doctor will also advise you on preventing future back problems.

Updated: 2/7/2022

Everyone has experienced spinal pains at one point or another. Back pains can be taken care of using chiropractic techniques. Chiropractors warn that many people with a backache suffer from weak abdominal muscles. This causes their backs to take on an abnormal shape and puts stress on their lower backs.

A sedentary lifestyle is not the only reason for backaches and back pains. Excessive and rigorous exercise such as weightlifting and gymnastics also contribute to aching backs as a result of injury.

Picking something up without bending at the knees puts undue pressure on your spine, which increases the chances of suffering from back pain or an aching back and knees. Know how much weight you can safely lift before you attempt it.

A bad back is a common problem for older people who have not maintained their fitness. However, the pain and discomfort can affect younger people as well. A bad back can also be caused by poor posture or incorrect lifting techniques.

Although back pain can occur anywhere in your back, the most common area affected is your lower back. Knowing about back pain causes will help you prevent taking part in activities that cause any injuries.

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Approximately half of all Americans have gone through, or will go through, some type of back pain every year. While there are treatments such as minimally invasive spine procedures and general orthopedics, there are some contributing factors that living a healthy lifestyle can avoid. Even minimally invasive spine procedures can have a permanent affect on the patient for the rest of their life. Knowing when to consult an orthopedist is important. They will be able to advise you on orthopedic surgery and sports medicine, if your injury is related to being athletic and you wish to stay active. Here are a few things that can raise the risk factor of back pain.

    1. Age
      As we grow older, there can be wear and tear put on the spine that the back does not handle very well. This can result in a few different conditions such as disc degeneration or spinal stenosis. This causes a lot of neck and back pain. People over the age of 30 to 40 are at higher risk for back pain. Someone over 30 who has back pain is usually disc related while someone over 60 will be more likely to have back pain from osteoarthritis. This is not to say that everyone will get back pain but age does give you a higher risk factor.


    1. Genetics
      There are some types of spinal disorders that are genetic. Degenerative disc disease has been proven to be inherited from parents or relatives. If you know of a relative that has a genetic spinal disorder, you can be tested and it can usually be diagnosed early enough to properly treat in order to make you more comfortable and manage the pain even if there is no specific cure. Usually minimally invasive spine procedures can be preformed to treat genetic conditions.


    1. Occupational Risks
      If your job requires you to bend and lift a lot, you are at a higher risk for back injuries. This is jobs that include manual labor usually. However, jobs that require you to stand for long periods of time or stay sitting to long in a chair that does not provide enough back support will also put you at risk of back pain after a period of time.


    1. Weight
      Being overweight can tend to put a lot of excess stress on the lower back where most of the weight of your body is supported. Other joints like your knees can also take a hard hit if you are overweight. Maintaining a healthy weight will help you avoid unnecessary back pain as well as other types of conditions and pain.


    1. Lack of Exercise
      If you are not a very active person, you might consider upping your exercise frequency as soon as possible. Regular exercise and activity can lower the risk for lower back pain occurrences. However, if you do not exercise very much live a fairly sedentary lifestyle, you are putting yourself at risk for very severe back pain.


    1. Bad Posture
      It’s very important not to slouch, even if it’s more comfortable. Slouching over a keyboard at a computer or driving hunched over or lifting with your back instead of your legs can lead to severe back injuries. Practice good posture by sitting against a wall and ensuring your hips and shoulders are evenly aligned.


    1. Pregnancy
      Pregnancy can cause lower back pain because of the sudden extra weight and the pressure on the ligaments in the pelvic area. Once the baby has been born, it’s important to exercise once you are cleared in order to restrengthen those back muscles.


  1. Smoking
    Smoking causes back pain because there has been a link found between smoking and degenerative lumbar spine problems. A history of smoking has also be connected to hypertension and coronary artery disease and cause major back pain.

Avoiding major back surgery as well as minimally invasive spine procedures is a good idea, if it is at all possible. Taking care of your back is very important to your overall well being and general health and pain levels. You don’t want to add to any bodily problems if it’s not necessary. When there is something we can do to stop a certain ailment from happening to us, we should do all we can to make sure that we’re careful with ourselves.

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