Better Living Through Better Breathing

Breathing device

Our breath is the essence of our lives. We do not always live as if this is the case, though. We are forced to live in a smog ridden world where we inhale carbon monoxide and other noxious chemicals daily. Tobacco smoke, for instance, contains over 4,000 different chemical compounds. More than 50 of these compounds are known to cause cancer. This is why it is crucial that you learn methods which can increase lung capacity.

Finding a lung trainer can help a great deal with this. Increase oxygen and increase lung capacity with a series of effective breathing exercises. Behavioral approaches include hyperventilation reduction techniques, which can reduce asthma symptoms. This method has not been known to have any ill side effects.

A breath trainer is the best way to increase lung capacity, and therefore promote a healthier, longer life. Breathing problems can also easily lead to sleeping problems. Sleep apnea is one of the scariest. Patients who have experienced 15 or more episodes of apnea or hypnoapnea are considered to have mild sleep apnea, which can kill you in your sleep.

In the United States, lung cancer is the leading cancer killer. More than 160,000 people die from lung cancer in America each year. When you increase lung capacity, you are not fully preventing yourself from dying of lung cancer, but you are taking measures to decrease your odds of dying from it.

Vann Burchfield set a new Guinness world record in February of 2000 for circular breathing. Burchfield sang, holding one continuous note for a shocking 47 minutes and 6 seconds. This outdid the previous record held by Kenny G, which lasted 45 minutes and 47 seconds. I wonder what kinds of exercises these guys do in order to increase lung capacity!

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