Not all women feel the need to treat menopausal symptoms. Most of the time, the symptoms go away by themselves but some women feel overwhelmed by the changes in their body and feel the need to go to a hormone replacement clinic to try that kind of hormone replacement therapy. There are several different ways that you can deal with the symptoms and help alleviate them. Some of the menopausal symptoms and how to deal with them are as follows:

• Hot flashes- Dress in layers so that you can remove outer clothing when a hot flash hits. Stay away from triggers like spicy food and caffeine. If the symptoms affect your daily life and make it difficult to function properly, you might want to visit a hormone replacement clinic and find out if that might work for you.
• Vaginal dryness- Any kind of over the counter vaginal moisturizer can help you feel more comfortable, especially during sex.
• Insomnia- Being physically active can help you get a better night’s sleep. Avoid certain things before bedtime such as large meals, smoking or mental stimulation like working. Warm drinks can help relax you and help you sleep. Try to get a regular bedtime and waking up time established to help your body regulate its patterns.
• Emotional instability- A good night’s sleep can do wonders for mood swings. Being physically active but making sure not to take on too many responsibilities is another way to help ease stress.
• Loss of concentration- It is not uncommon to have trouble remembering things as well as being able to focus when you are going through this. If you can get enough sleep and try some easy mental exercises then you may find that those two things will help you a lot.

These are the main types of symptoms that you will experience, although there may be more, depending on the woman. Hormone replacement clinics specialize in helping to alleviate symptoms from things like menopause. They also offer testosterone replacement options and other treatments. However, this really should only be used in extreme situations. You might be a good candidate if the following is going on:

• Your symptoms are very severe and include headaches or migraines, insomnia, night sweats and difficulty having intercourse.




• If you have a family history of colon cancer or osteoporosis, you might consider going to a hormone replacement clinic as well.




• If you had a surgically induced menopause because you had to have your ovaries removed before you were 45. Or you entered it due to chemotherapy or radiation before 45.




• If you have tried everything else and nothing seems to alleviate the symptoms to your satisfaction.

If you do decide to go the route of hormone replacement therapy, then you will need to talk to your doctor about the type that you will need. If you need them for menopausal symptoms then you will problem need to take both estrogen and progesterone. Normally, a woman has to take them in a cycle in order to pattern the hormones after their regular menstrual cycle.

Keep in mind that there are risks associated with taking hormone replacements. These risks can be anything from blood clots to heart attacks. If you do not smoke and try to exercise as often as you can while maintaining a healthy weight, then you will reduce your risk of complications due to the hormone replacement treatment.

Always take your doctor’s recommendations before anyone else’s. They know your body the best after you and are familiar with your family history as well as the conditions that you have been through before considering hormone replacements. They will be able to advise you on whether or not doing something like this would be a good idea or if it would be too high risk. If you do not get the answer that you want, of course you can get a second opinion but keep an open mind to the fact that hormone replacements may not be the best thing for your body. Your doctor will not steer you wrong and it is important to trust his or her judgement regarding things that you are not entirely sure about.