If you are a mother you are concerned with sending a healthy lunch to school with your kids. Before your children go to school it is easier to serve them healthy lunches. The school lunches are so bad that most parents are really concerned with the nutritional value of a school lunch and when they find out how bad they are they take steps to fix and prepare healthy lunches for their children to take to school. The problem is, these lunches are filled with empty calories and too much fat and sugar which can eventually lead to childhood obesity and even illnesses for some kids. You can get some healthy lunch ideas online to help you better plan lunches at home that you can send to school with your kids. Even if you do not have children you will want to know what to serve yourself for lunch so you too can eat healthy lunches at work. Fixing healthy lunches is not hard to do if you do a little planning first.

The first place to start when planning healthy lunches is with the food pyramid. If you are sure to include foods from each section on the food pyramid you will be able to get the most nutritional value out of your lunches. In other words, be sure you serve foods from the protein group, the fruit and vegetable group, the dairy group and healthy whole grains and legumes. Just throwing in a cereal bar as a meal replacement or a having a protein shake for lunch is not good idea for a healthy lunch.

Include fresh fruits and veggies, like cherries, apples, oranges, carrots, sweet peppers and zucchini slices. Throw in a bag of nuts. Include healthy bread made of whole grains. Have a meat and cheese sandwich or a carton of Greek yogurt, etc. Healthy lunches can be made the night before and kept in the fridge overnight. That way everything is fixed and ready to go for both you and your children in the morning. It takes more time and effort to serve healthy lunches to your family, but the small amount of extra time it takes to prepare healthy lunches is well worth it. As a mother, you can rest knowing that you are doing your best to ensure your family members get as much valued packed nutrition in their diets as possible. Find out more ideas on serving healthy lunches by searching this subject online.