Job stress affects many people throughout their lives. In fact, stress from workplaces causes nearly one million workers across the United States to miss work each day. That being said, physicians often have to deal with burnout rates that are higher than that of the average working population. In fact, statistics show that those working as physicians deal with a divorce rate that is 10-20% higher than those working in other types of professions. Considering that, it’s important to seek ways to recover from stress before it takes over your life. Considering that, here are three important steps to manage workplace stress.
- Find Out What is Causing Stress
In many cases, medical professionals will have someone keep a journal of foods they’re eating while suffering from allergies.
Likewise, it’s important to keep a similar type of journal in order to know what is causing you to feel stressed out at work. If possible, consider writing down your feelings about work in a notebook. After you leave work, write down your thoughts and feelings about your day. If your job is especially stressful, make a point to mention specific situations that made you feel upset.
- Speak With a Supervisor or Someone From HR
It’s common for someone to feel such a high degree of job stress that they forget their employer often has ways for a burned out worker to reach out. Typically, you’ll find that either speaking with a supervisor or someone from the human resources department might give you the help you need. It’s important to let those who work with you know what you’re going through. In turn, you might find that you’re given time away in order to seek recovery from severe burnout.
- Take Control of Your Health
One of the best burnout recovery strategies is to begin a diet and exercise program. You’ll often find that these programs help to reduce depression, a common feeling associated with burnout. In fact, certain people that are managing anger in the workplace do this by regularly exercising to reduce stress after a tiresome day. Physical exercise increases feelings of happiness within the brain. in addition, you might find that spending time in the gym improves your overall composition which often helps make anyone feel better about themselves.
In closing, there are several ways to begin recovering from job stress. It’s important to utilize these tips to not let stress take over your life. It’s especially important for those working as physicians to seek out stress recovery strategies. In fact, statistics show that physicians are nearly twice as likely to be unhappy with their work life balance when compared to the rest of population.