America is a pretty great country. We have the greatest economy in the world. Our universities and college are among the best. We have access to clean water. However, despite all of the things that America excels at, one area in which the United States continues to do poorly in is health.

Americans are very unhealthy. According to the World Health Organization, the United States ranks 33rd, tied with Denmark, Chile, Costa Rica, and Bahrain, for average life expectancy. A big reason for America’s unhealthiness has to do with the fact that an estimated 97.1 million adults in the United States are overweight. Being overweight puts a person at risk for a number of health problems, including diabetes, high blood pressure, heart disease, strokes, and cancers.

Statistics show that as many as 40% of women and 24% of men are trying to lose weight in the United States. One of the most popular options for losing weight is to join a gym. An estimated 45,300,000 Americans currently have gym memberships. Working out regularly cannot only help American’s shed pounds, but core fitness classes have also been shown to improve lung capacity and healthy breathing. Core fitness classes are classes that focus on strengthening the muscles in a person’s core. These include the muscles in the abdominal, oblique, mid and lower back. Core fitness exercises are considered an important and central part of any exercise routine.

In addition to working out at a gym, many Americans are also hiring personal fitness trainers. These are trained fitness professionals who can work with an individual one on one on their physical fitness training, and create an individualized work out plan to help a person meet their fitness goals. If you would like more information on how you can lose weight and get healthier, including how to find a gym, or how to find a personal trainer in your area, you can search online. Helpful research also found here: www.corefitnessstudio.com