Over the past few years we have seen the rise of the detox diet plan. The rising trend of detox diets for weight loss is built upon recent research that links exposure to pesticides to higher rates of children brain tumors, breast cancer, Parkinson’s disease, birth defects, and many other developmental problems. This leads us to believe that food, in general, is contaminated. Detox diets put an emphasis on whole foods and healthy snack ideas. The most important part of this trend is that it is not a trend at all. More and more people are trying a detox diet plan and consciously making the decision to spend more on healthy, natural alternatives to quick, easy meals that are packed with manufactured food substitutes.

The detox diet era also has seen a rise in food education. That could be a major reason that, today, 78 percent of American families are consuming organic products. The sudden rise in organic foods and beverages have amassed a total $29.22 billion in 2011, a 9 percent growth from the year before. Children, especially, are the big reason for this new initiative that emphasizes organic nutrition. Nutrition experts have suggested that, as a good rule of thumb, avoiding foods with ingredients that are unpronounceable is the best way to eat these days.

The foundation of sticking to a detox diet plan is to flush out all the bad and unnatural ingredients out of the body. A detox diet plan uses wholefoods to accomplish this task. Wholefoods are gaining popularity as well. Gluten, for example, is becoming a mainstay for nutrition minded individuals. Gluten is a protein found in many grains like barley, spelt, kamut, rye and wheat. Gluten serves as a naturally occurring dietary supplement for those considering a detox diet plan. Try finding a detox diet plan to start with by searching for a diet that will meet your needs.