Even though it seems that more people than ever are signing up for gym memberships, most are clearly not getting their money’s worth. According to the U.S. government’s fitness website, only about 20% of the U.S. population get enough aerobic and anaerobic exercise. Over the course of a week, less than one-third of Americans get the minimum amount of recommended exercise.
Given the rise of fitness centers and memberships, a lot of people seem to have their heart in the right place, but the fact is most people have a difficult time sticking to regular exercise regimen. The key is getting to the point where daily exercise is routine, but the problem is that time and energy often become an obstacle. It’s kind of like a catch-22, you need to get regular exercise to get increase your energy, but you need to find enough energy to jog two or three miles on the treadmill after work.
If you have ever tried to make going to the gym after work part of your daily routine, you know that it isn’t easy. This is particularly true for parents with young children, because kids are always a priority. However, it is possible to get fit by spending a half hour in the gym with certified personal trainers. When you hire a personal trainer you will not only get the most out of your workout, you will also get the encouragement that many folks need to stick with their programs.
Before you hire a personal trainer it is best to understand who they are and what personal fitness trainers do. In order to become a certified personal trainer, an individual must meet state-mandated personal trainer requirements. To qualify as a certified personal trainer, they must pursue formal training in areas such as anatomy and physiology, nutrition, and first aid. They use their knowledge to help their clients design the right exercise and nutrition programs to meet their individual goals.
While millions of Americans are successful at getting fit on their own, millions of others could use a little help. A certified personal trainer can be the perfect answer for people who want to get fit, but tend to struggle or become frustrated with their self-designed workout routines. People who hire personal trainers not only give themselves the best chance to achieve their fitness goals, but the incentive to make fitness a permanent part of their lives.